Sleep and Fertility: What’s the Connection?
Sleep and fertility are closely linked. Circadian rhythms play an important role in this connection. Circadian rhythms are internal body clocks that control our sleep-wake
Dr. Katharina Lederle, MSc, PhD (Dr. Kat) is a sleep and body clock specialist, is passionate about helping women sleep well and feel good. She sees taking care of your sleep and circadian health as an act of self-care. Dr. Kat provides one-to-one sleep coaching to women experiencing insomnia and other sleep issues. In her work she combines a deep understanding of the biology of sleep and the body clock (she holds a PhD in Human Circadian Physiology & Behaviour and a MSc in Biosciences) and learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy. Dr. Kat has written a practical guide to getting good sleep called ‘Sleep Sense’ and has appeared in media coverage of sleep and circadian rhythms.Â
Website: drkatsleep.com
Instagram: @drkatsleep
Sleep and fertility are closely linked. Circadian rhythms play an important role in this connection. Circadian rhythms are internal body clocks that control our sleep-wake
