Five Tips to Support Your Hormonal Health
Hormones are chemical messages that are produced and secreted by the body’s endocrine system. They are responsible for many functions of the body, such as
Kelsey Taylor is a Senior Yoga Teacher and Trainer with Yoga Alliance Professionals. Kelsey has been practicing yoga for 25 years, teaching yoga since 2013, and is passionate about women’s health. Kelsey has over 4,400 hours of teaching experience and qualifications and uses this to support women at every phase of their hormonal lifecycle. Kelsey provides classes, courses, workshops, and teacher training for the menstrual cycle, fertility, pregnancy, postnatal and menopause, in-person and online.
Hormones are chemical messages that are produced and secreted by the body’s endocrine system. They are responsible for many functions of the body, such as
Yoga is a mind-body connection which includes movement, stillness, breathwork, relaxation, and mindfulness. There are many different styles of yoga and ways to practice, making
