Prolapse and Pregnancy
The pelvic floor is a group of muscles that support our spine and pelvis, manage our continence, contribute to our sexual response, and support our
Kim Vopni, BA, PgDip is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Check out her podcast, Between Two Tops.
www.vaginacoach.com
@vaginacoach
@vaginacoach
@vaginacoach
@vaginacoach
https://www.facebook.com/VagCoach/
The pelvic floor is a group of muscles that support our spine and pelvis, manage our continence, contribute to our sexual response, and support our
