How To Increase Your Egg Count and Quality Naturally

Have you ever wondered why your egg count might be lower than expected? Or why seemingly healthy eggs or embryos end up in miscarriage? Maybe you’ve experienced the disappointment of a failed pregnancy with a donor egg or even a surrogate, leaving you questioning what went wrong.

Perhaps you’ve been told by doctors that your eggs are aging or not in optimal condition for conception. It’s a disheartening situation, leaving you feeling like the door to motherhood is closing before your eyes. But what if I told you there’s more to this story than you think? What if you could increase your egg count naturally and keep your baby dream alive?

The truth is the health of your eggs plays an important role in shaping the future of your baby. But here’s the catch – the changes you make must be consistent and sustained for at least 120 days, or four months, to create significant results. This is where our journey begins.

My client “Karen” struggled for 10 years. She tried almost everything.

She was emotionally, mentally, and physically exhausted by the time I met her. Due to the many failed attempts, she developed an emotional block, a body mistrust block, and a mindset block which directly impacted the quality and quantity of her eggs. 

Here are a few of the things she tried: 

• Several rounds of IUI while doing acupuncture which failed
• Multiple IVF rounds only 3 embryos, all arrested on day 5
• Ovarian PRP which spiraled her into menopause
• Multiple attempts for egg retrieval, but the follicles never grew enough
• Failed FET (using a donor embryo) which was devastating

When we started to work together, I was fascinated by how successfully Karen’s body responded to releasing her blocks. Within 4 months she regained trust in her body’s ability to conceive and as a result her body started to feel safe again. Her egg count went up and her body shifted from being in “fight and flight mode” to being “open to conceive mode”. Her mind-body connection was finally aligned to motherhood. Her baby girl was the result.

The “energetic X-ray” 

The reasons for diminished egg count or egg quality can go beyond the physical realm which is often overlooked in the traditional fertility world. But what if I told you there’s more to fertility than meets the eye? What if the key to unlocking your reproductive potential lies within the intricate connection between your mind and body?

In my work with private clients, I conduct what I call an “energetic X-ray” of their eggs, delving into the deeper reasons behind fertility challenges so we can decipher the root cause of their infertility. My diagnosis tool of the energetic X-ray means I can see how the deeper blocks put the body in fear mode (fight and flight) and or whether the energy of the egg is vibrating at the level of fear or safety to conceive mode.

Why egg health is important 

Let’s delve into the realm of egg health and why it holds such immense importance for your fertility, your egg quality and your baby’s well-being. Did you know that your consciousness, your energy, and your thoughts directly impact the quality of your eggs? It’s a fascinating concept that underscores the profound connection between mind, body, and fertility.

Consider this: the egg you release each cycle is the culmination of a process that began 120 days prior. Your thoughts, emotions, and even past traumas can leave an imprint on these eggs, shaping the well-being of your future baby. This realization is empowering as it underscores the need to heal and prepare yourself (preconception) – mentally, emotionally, and spiritually – for the journey ahead.

Conception isn’t just about waiting for the next cycle; it’s about actively programming and imprinting your eggs with positive energy. Your thoughts and emotions are not separate from your eggs; they’re intricately intertwined, influencing the very essence of your future child. An anxious egg can lead to an anxious baby, just as negativity or hopelessness can leave their mark on the developing embryo.

The egg you ovulated in April went on her 120-day maturation journey in January. If you look back to the last 4 months: What was your overall state of being? What was your energy like? Don’t go in blame or guilt if you notice your overall state was not positive.

The key lies in embracing awareness and understanding, recognizing that you can actively impact the quality and quantity of your eggs so you can get pregnant. You want to make sure to prep yourself, your body, your womb, your eggs, your state of being into being in vibrating on another level.

The silver lining 

Here’s the silver lining of my story – you have the power to positively influence the quality of your eggs during the next crucial 120-day maturation process. Through mindfulness, self-care, and seeking support, you can impact your fertile energy and your egg health.  If you still have unanswered questions about how ready your eggs are to conceive your baby take the Egg Quiz now. Gain clarity and valuable tips within 15 seconds to help you on your journey to conception. Don’t wait—take charge of your fertility today.

Saskia Röell is a mother of five kids, a Specialized Body-Mind Fertility Coach and Bestselling Author. For over 20 years she’s  helped women to get pregnant who have suffered from unexplained infertility, miscarriage, or emotional trauma. Saskia works with women worldwide and her clients include celebrities, entrepreneurs, CEO’s, and stay-at-home-to-be moms. She has extensively studied the conscious mind and the subconscious mind, and how our unhealed emotions and distorted beliefs affect our body and mind to conceive and birth our babies. Saskia has been featured in NBC, her Magazine, Healthy Living, U.S. News, and Fox News Channel.

Take Saskia’s free Egg Quiz here. 

*This article is sponsored by Get Pregnant Now.