Perimenopause: Changing Your Movement Practice(s) to Meet the Changing You
Your PMS is worse, you have joint pain, you’re exhausted, not energized after workouts, movement that once felt good hurts, and you’re heavier despite your
The latest exercise, movement, and motivation information to support female health
Your PMS is worse, you have joint pain, you’re exhausted, not energized after workouts, movement that once felt good hurts, and you’re heavier despite your
Brain-fog and forgetfulness in perimenopause can make you afraid of an inevitable decline into dementia or Alzheimer’s (especially if a parent suffered). Disturbing headlines this
Yoga is a mind-body connection which includes movement, stillness, breathwork, relaxation, and mindfulness. There are many different styles of yoga and ways to practice, making
Chances are, if you are struggling with symptoms of pelvic organ prolapse (uterine, bowel, or bladder) your doctor has suggested exercises for your pelvic floor
If you’re trying to conceive, you might be confused about exercise as you’re pretty sure exercise is good for you but you’ve heard scary stories
