Year-End Blowouts…Without Blowing It!
It’s that time of year. Too much party food, and drink, too little time, sleep, exercise, and healthy eating! Weight sneaks on, energy crashes, and
Tracy (Tess) Pattison is a former professional dancer and a Pilates-based movement and lifestyle specialist who is passionate about helping women harness “lifestyle as medicine” to navigate peri/menopause changes. She holds a Master’s degree, numerous certifications in movement and somatic practices, and is the creator of The Inspired Body and its online community/class hub. She is credentialed in both the USA and France.
It’s that time of year. Too much party food, and drink, too little time, sleep, exercise, and healthy eating! Weight sneaks on, energy crashes, and
Dip into social or print media and you’ll see headlines like: “Strong Is The New Pretty”, “Real Women Lift Weights”, and “Lift Heavy Or Go
Research suggests exercise and endometriosis are actually quite the match! Choosing the right movement routine could help alleviate some of your symptoms. So, let’s explore
Whether you are dusting off your diaphragm, actively family planning, or fanning the flames of desire in your menopause transition, exercise, or sexercise, can improve
With its links to love and romance, red is my favorite color unless it’s seeping out between my legs in an arabesque! Dancers and athletes
If you’re reading this, you might be past the scary diagnosis and perhaps also the active phase of treatment. Likely you were sent home after
Your PMS is worse, you have joint pain, you’re exhausted, not energized after workouts, movement that once felt good hurts, and you’re heavier despite your
Brain-fog and forgetfulness in perimenopause can make you afraid of an inevitable decline into dementia or Alzheimer’s (especially if a parent suffered). Disturbing headlines this
Chances are, if you are struggling with symptoms of pelvic organ prolapse (uterine, bowel, or bladder) your doctor has suggested exercises for your pelvic floor
If you’re trying to conceive, you might be confused about exercise as you’re pretty sure exercise is good for you but you’ve heard scary stories
