My Journey with Cushing’s disease
At 30 years old, I was fit, healthy and naturally a size 8–10. I knew my body well, which is why, when it started to
Information about HRT (hormone replacement therapy), hypothyroidism, hyperthyroidism, Hashimoto’s disease, hirsutism, estrogen dominance, low testosterone, cortisol imbalance, insulin imbalance, high testosterone, fibromyalgia and primary ovarian insufficiency
At 30 years old, I was fit, healthy and naturally a size 8–10. I knew my body well, which is why, when it started to
Hormonal changes shape women’s health from puberty through pregnancy, postpartum years, perimenopause, and menopause. These lifelong fluctuations influence physical and emotional well-being in different ways.
If you have started peri-menopause or gone through menopause, you may have experienced symptoms that affected you physically, mentally and emotionally, from hot flashes and
When I tell people that I am a reflexologist, and that I can support them to balance their hormones simply by massaging their feet, most
I get it, you’re a 40 something, you’re starting to feel anxious or low, your periods are changing and you’re gaining weight. You think you
Hormones are chemical messages that are produced and secreted by the body’s endocrine system. They are responsible for many functions of the body, such as
Folate is a hot topic nutrient when talking about preconception and pregnancy due to its role in decreasing neural tube defects (NTD). Early in pregnancy,
Yoga is a mind-body connection which includes movement, stillness, breathwork, relaxation, and mindfulness. There are many different styles of yoga and ways to practice, making
To be very clear: This article does NOT aim to shame anyone currently on the birth control pill (BCP or “pill”) or considering taking it.
I am 41 years young. I began menstruating when I was 11 and I have had my fair share of breast pain through the years.
